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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, lentil with ham, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, lentil with ham, canned, ready-to-serveCottage cheese
Calorieskcal5684
Proteing3.711
Carbohydrateg8.24.3
Fatg1.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg532321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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