Soup, chicken broth, canned, condensed
USDA SR Legacy · 645.2 g
15.2 g more than your starting foodCompare these foodsSoup · Nutrition facts
Soup, Lentil with Ham, Canned
56 calories and 3.7 g of protein per 100 g.
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Soup, lentil with ham, canned, ready-to-serve
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171549
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 76% of 394 other complete soup profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
139calories
in 248 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.3 g | — |
| Carbohydrate | 20.2 g | 7% |
| Fat | 2.8 g | 4% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 1,319 mg | 57% |
| Saturated fat | 1.1 g | 6% |
| Potassium | 357 mg | 8% |
| Calcium | 42 mg | 3% |
| Iron | 2.65 mg | 15% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 26%Carbs 57%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore soupWhat else fits your plate?
Same broad food category
This food: 13.4 g protein in 357.1 g. Choices below have more on this basis.
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5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 45 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.75 g | 1051 |
| Energy | 56 kcal | 1008 |
| Energy | 234 kj | 1062 |
| Protein | 3.74 g | 1003 |
| Total lipid (fat) | 1.12 g | 1004 |
| Ash | 1.24 g | 1007 |
| Carbohydrate, by difference | 8.16 g | 1005 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 1.07 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 74 mg | 1091 |
| Potassium, K | 144 mg | 1092 |
| Sodium, Na | 532 mg | 1093 |
| Zinc, Zn | 0.3 mg | 1095 |
| Copper, Cu | 0.07 mg | 1098 |
| Manganese, Mn | 0.12 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Thiamin | 0.07 mg | 1165 |
| Riboflavin | 0.045 mg | 1166 |
| Niacin | 0.545 mg | 1167 |
| Pantothenic acid | 0.14 mg | 1170 |
| Vitamin B-6 | 0.09 mg | 1175 |
| Folate, total | 20 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 20 µg | 1187 |
| Folate, DFE | 20 µg | 1190 |
| Vitamin B-12 | 0.12 µg | 1178 |
| Vitamin A, RAE | 7 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 145 iu | 1104 |
| Fatty acids, total saturated | 0.45 g | 1258 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 16:0 | 0.27 g | 1265 |
| SFA 18:0 | 0.16 g | 1266 |
| Fatty acids, total monounsaturated | 0.52 g | 1292 |
| MUFA 16:1 | 0.03 g | 1275 |
| MUFA 18:1 | 0.47 g | 1268 |
| MUFA 20:1 | 0.01 g | 1277 |
| Fatty acids, total polyunsaturated | 0.13 g | 1293 |
| PUFA 18:2 | 0.12 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| Cholesterol | 3 mg | 1253 |
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