Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Soup, chicken broth, canned, condensed |
|---|---|---|
| Calorieskcal | 56 | 31 |
| Proteing | 3.7 | 4.4 |
| Carbohydrateg | 8.2 | 0.8 |
| Fatg | 1.1 | 1 |
| Fiberg | — | 0 |
| Total sugarsg | — | 0.4 |
| Sodiummg | 532 | 621 |
| Saturated fatg | 0.5 | 0.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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