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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, minestrone, canned, chunky, ready-to-serve100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, minestrone, canned, chunky, ready-to-serveSoup, fish, homemade (Alaska Native)
Calorieskcal5372
Proteing2.17.4
Carbohydrateg8.65.6
Fatg1.22.2
Fiberg2.4—
Total sugarsg2.2—
Sodiummg28830
Saturated fatg0.60.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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