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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, cream of onion, canned, condensed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, cream of onion, canned, condensedCottage cheese
Calorieskcal8884
Proteing2.211
Carbohydrateg10.44.3
Fatg4.22.3
Fiberg0.4—
Total sugarsg3.64.1
Sodiummg637321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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