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Soup · Nutrition facts

Soup, Cream of Onion, Canned, Condensed

88 calories and 2.2 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Soup, cream of onion, canned, condensed

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171552
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
111calories
in 126 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate13.1 g5%
Fat5.3 g7%
Fiber0.5 g2%
Total sugars4.6 g—
Sodium803 mg35%
Saturated fat1.5 g7%
Potassium123 mg3%
Calcium34 mg3%
Iron0.63 mg4%
Magnesium6 mg2%
Vitamin C1.3 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 47%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5 g protein in 227.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water81 g1051
Energy88 kcal1008
Energy368 kj1062
Protein2.2 g1003
Total lipid (fat)4.2 g1004
Ash2.2 g1007
Carbohydrate, by difference10.4 g1005
Fiber, total dietary0.4 g1079
Sugars, Total3.64 g2000
Calcium, Ca27 mg1087
Iron, Fe0.5 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P30 mg1091
Potassium, K98 mg1092
Sodium, Na637 mg1093
Zinc, Zn0.12 mg1095
Copper, Cu0.11 mg1098
Manganese, Mn0.2 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.04 mg1165
Riboflavin0.06 mg1166
Niacin0.4 mg1167
Pantothenic acid0.24 mg1170
Vitamin B-60.02 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total11.4 mg1180
Vitamin B-120.04 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE28 µg1106
Retinol27 µg1105
Carotene, beta13 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU113 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin10 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.2 µg1185
Fatty acids, total saturated1.17 g1258
SFA 4:00.03 g1259
SFA 6:00.02 g1260
SFA 8:00.01 g1261
SFA 10:00.03 g1262
SFA 12:00.03 g1263
SFA 14:00.11 g1264
SFA 16:00.61 g1265
SFA 18:00.31 g1266
Fatty acids, total monounsaturated1.67 g1292
MUFA 16:10 g1275
MUFA 18:11.62 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.16 g1293
PUFA 18:21.07 g1269
PUFA 18:30.08 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol12 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Soup, Cream of Mushroom, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019Soup, Cream of Mushroom, Low SodiumUSDA SR Legacy · Apr 2019Soup, Cream of Onion, Canned, Prepared with Equal Volume MilkUSDA SR Legacy · Apr 2019Soup, Cream of Onion, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.