Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, cream of onion, canned, condensed100 g · USDA SR Legacy

vs.

BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy

Nutrient	Soup, cream of onion, canned, condensed	Soup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal	88	53
Proteing	2.2	5.1
Carbohydrateg	10.4	5.4
Fatg	4.2	1.3
Fiberg	0.4	0.4
Total sugarsg	3.6	0.6
Sodiummg	637	370
Saturated fatg	1.2	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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