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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, oyster stew, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, oyster stew, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal4831
Proteing1.74.4
Carbohydrateg3.30.8
Fatg3.11
Fiberg00
Total sugarsg—0.4
Sodiummg722621
Saturated fatg20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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