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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, pea, green, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, pea, green, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal12531
Proteing6.54.4
Carbohydrateg20.20.8
Fatg2.21
Fiberg3.90
Total sugarsg6.50.4
Sodiummg680621
Saturated fatg1.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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