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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, pea, green, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, pea, green, canned, condensedSoup, beef broth, cubed, dry
Calorieskcal125170
Proteing6.517.3
Carbohydrateg20.216.1
Fatg2.24
Fiberg3.90
Total sugarsg6.514.5
Sodiummg68024,000
Saturated fatg1.12

Values change with the amount you choose. A dash means the nutrient was not reported.

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