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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, pea, split with ham, canned, chunky, ready-to-serveStew/soup, caribou (Alaska Native)
Calorieskcal7741
Proteing4.63.8
Carbohydrateg11.24.8
Fatg1.70.7
Fiberg1.70.1
Total sugarsg1.9—
Sodiummg30172
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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