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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, tomato rice, canned, condensed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, tomato rice, canned, condensedCottage cheese
Calorieskcal9384
Proteing1.611
Carbohydrateg17.14.3
Fatg2.12.3
Fiberg1.3—
Total sugarsg5.94.1
Sodiummg635321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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