Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, tomato rice, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, tomato rice, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal9331
Proteing1.64.4
Carbohydrateg17.10.8
Fatg2.11
Fiberg1.30
Total sugarsg5.90.4
Sodiummg635621
Saturated fatg0.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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