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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, beef broth or bouillon, powder, dry100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, beef broth or bouillon, powder, drySoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal21353
Proteing165.1
Carbohydrateg17.45.4
Fatg8.91.3
Fiberg00.4
Total sugarsg16.70.6
Sodiummg26,000370
Saturated fatg4.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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