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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, beef, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGravy, beef, canned, ready-to-serveCottage cheese
Calorieskcal5384
Proteing3.811
Carbohydrateg4.84.3
Fatg2.42.3
Fiberg0.4—
Total sugarsg0.24.1
Sodiummg633321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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