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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, beef, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGravy, beef, canned, ready-to-serveRuffed Grouse, breast meat, skinless, raw
Calorieskcal53112
Proteing3.825.9
Carbohydrateg4.80
Fatg2.40.9
Fiberg0.40
Total sugarsg0.20
Sodiummg63350
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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