PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, chicken, canned or bottled, ready-to-serve100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientGravy, chicken, canned or bottled, ready-to-serveSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal48110
Proteing0.726.7
Carbohydrateg5.30
Fatg2.60.4
Fiberg0.1—
Total sugarsg0.3—
Sodiummg389—
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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