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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, chicken, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGravy, chicken, dryCottage cheese
Calorieskcal38184
Proteing11.311
Carbohydrateg62.14.3
Fatg9.72.3
Fiberg——
Total sugarsg—4.1
Sodiummg4,152321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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