Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
42.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Gravy, Chicken, Dry
381 calories and 11.3 g of protein per 100 g.
Know what you’re comparing.
Gravy, chicken, dry
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171567
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 7% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
30calories
in 8 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 0.8 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 332 mg | 14% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 32 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.11 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 65%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 5.9 g protein in 52.5 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
42.2 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
41.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
41.1 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
40.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
40.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 55 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.85 g | 1051 |
| Energy | 381 kcal | 1008 |
| Energy | 1,594 kj | 1062 |
| Protein | 11.27 g | 1003 |
| Total lipid (fat) | 9.73 g | 1004 |
| Ash | 13.06 g | 1007 |
| Carbohydrate, by difference | 62.09 g | 1005 |
| Calcium, Ca | 146 mg | 1087 |
| Iron, Fe | 1.33 mg | 1089 |
| Magnesium, Mg | 40 mg | 1090 |
| Phosphorus, P | 249 mg | 1091 |
| Potassium, K | 404 mg | 1092 |
| Sodium, Na | 4,152 mg | 1093 |
| Zinc, Zn | 1.39 mg | 1095 |
| Copper, Cu | 0.112 mg | 1098 |
| Manganese, Mn | 0.219 mg | 1101 |
| Selenium, Se | 5.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.249 mg | 1165 |
| Riboflavin | 0.634 mg | 1166 |
| Niacin | 4.018 mg | 1167 |
| Pantothenic acid | 1.286 mg | 1170 |
| Vitamin B-6 | 0.202 mg | 1175 |
| Folate, total | 125 µg | 1177 |
| Folic acid | 16 µg | 1186 |
| Folate, food | 109 µg | 1187 |
| Folate, DFE | 136 µg | 1190 |
| Vitamin B-12 | 0.48 µg | 1178 |
| Vitamin A, RAE | 38 µg | 1106 |
| Retinol | 27 µg | 1105 |
| Vitamin A, IU | 308 iu | 1104 |
| Fatty acids, total saturated | 2.92 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.007 g | 1263 |
| SFA 14:0 | 0.066 g | 1264 |
| SFA 16:0 | 2.231 g | 1265 |
| SFA 18:0 | 0.561 g | 1266 |
| Fatty acids, total monounsaturated | 4.648 g | 1292 |
| MUFA 16:1 | 0.666 g | 1275 |
| MUFA 18:1 | 0.4 g | 1268 |
| MUFA 20:1 | 0.051 g | 1277 |
| MUFA 22:1 | 0.014 g | 1279 |
| Fatty acids, total polyunsaturated | 1.877 g | 1293 |
| PUFA 18:2 | 0.094 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 19 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
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