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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, chicken, dry100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGravy, chicken, dryRuffed Grouse, breast meat, skinless, raw
Calorieskcal381112
Proteing11.325.9
Carbohydrateg62.10
Fatg9.70.9
Fiberg—0
Total sugarsg—0
Sodiummg4,15250
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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