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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, turkey, dry100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientGravy, turkey, drySeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal367351
Proteing10.482.6
Carbohydrateg65.10
Fatg7.22.3
Fiberg—0
Total sugarsg—0
Sodiummg4,392—
Saturated fatg20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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