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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, unspecified type, dry100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientGravy, unspecified type, drySea cucumber, yane (Alaska Native)
Calorieskcal34456
Proteing1313
Carbohydrateg580
Fatg80.4
Fiberg——
Total sugarsg——
Sodiummg5,730—
Saturated fatg2.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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