Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
38.9 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Gravy, Unspecified Type, Dry
344 calories and 13 g of protein per 100 g.
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Gravy, unspecified type, dry
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171570
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 92% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
86calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.3 g | — |
| Carbohydrate | 14.5 g | 5% |
| Fat | 2 g | 3% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 1,433 mg | 62% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 66 mg | 1% |
| Calcium | 38 mg | 3% |
| Iron | 0.25 mg | 1% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 65%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.6 g protein in 58.1 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
37 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
36.6 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
36.4 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
34 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
33.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 47 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4 g | 1051 |
| Energy | 344 kcal | 1008 |
| Energy | 1,439 kj | 1062 |
| Protein | 13 g | 1003 |
| Total lipid (fat) | 8 g | 1004 |
| Ash | 17 g | 1007 |
| Carbohydrate, by difference | 58 g | 1005 |
| Calcium, Ca | 150 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Magnesium, Mg | 45 mg | 1090 |
| Phosphorus, P | 203 mg | 1091 |
| Potassium, K | 262 mg | 1092 |
| Sodium, Na | 5,730 mg | 1093 |
| Zinc, Zn | 1.4 mg | 1095 |
| Copper, Cu | 0.1 mg | 1098 |
| Manganese, Mn | 0.4 mg | 1101 |
| Selenium, Se | 6.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 7 mg | 1162 |
| Thiamin | 0.2 mg | 1165 |
| Riboflavin | 0.432 mg | 1166 |
| Niacin | 3.7 mg | 1167 |
| Pantothenic acid | 0.1 mg | 1170 |
| Vitamin B-6 | 0.1 mg | 1175 |
| Folate, total | 31 µg | 1177 |
| Folic acid | 17 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 43 µg | 1190 |
| Vitamin B-12 | 0.7 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 2.86 g | 1258 |
| SFA 6:0 | 0.01 g | 1260 |
| SFA 8:0 | 0.08 g | 1261 |
| SFA 10:0 | 0.06 g | 1262 |
| SFA 12:0 | 0.46 g | 1263 |
| SFA 14:0 | 0.23 g | 1264 |
| SFA 16:0 | 1.18 g | 1265 |
| SFA 18:0 | 0.85 g | 1266 |
| Fatty acids, total monounsaturated | 3.15 g | 1292 |
| MUFA 16:1 | 0.04 g | 1275 |
| MUFA 18:1 | 3.09 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| Fatty acids, total polyunsaturated | 1.62 g | 1293 |
| PUFA 18:2 | 1.52 g | 1269 |
| PUFA 18:3 | 0.1 g | 1270 |
| Cholesterol | 4 mg | 1253 |
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