Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, chicken noodle, dry, mix100 g · USDA SR Legacy

vs.

BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy

Nutrient	Soup, chicken noodle, dry, mix	Soup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal	377	53
Proteing	15.4	5.1
Carbohydrateg	62.3	5.4
Fatg	6.5	1.3
Fiberg	3.2	0.4
Total sugarsg	1.9	0.6
Sodiummg	3,161	370
Saturated fatg	2	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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