Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, chicken noodle, dry, mix100 g · USDA SR Legacy

vs.

BSoup, beef broth, cubed, dry100 g · USDA SR Legacy

Nutrient	Soup, chicken noodle, dry, mix	Soup, beef broth, cubed, dry
Calorieskcal	377	170
Proteing	15.4	17.3
Carbohydrateg	62.3	16.1
Fatg	6.5	4
Fiberg	3.2	0
Total sugarsg	1.9	14.5
Sodiummg	3,161	24,000
Saturated fatg	2	2

Values change with the amount you choose. A dash means the nutrient was not reported.

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