Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASauce, peanut, made from coconut, water, sugar, peanuts100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Sauce, peanut, made from coconut, water, sugar, peanuts	Capers, canned
Calorieskcal	179	23
Proteing	2	2.4
Carbohydrateg	28.5	4.9
Fatg	6.3	0.9
Fiberg	1.1	3.2
Total sugarsg	18.8	0.4
Sodiummg	319	2,348
Saturated fatg	3.5	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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