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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, Santa Fe Corn Chowder100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSMART SOUP, Santa Fe Corn ChowderSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal5553
Proteing25.1
Carbohydrateg11.25.4
Fatg0.71.3
Fiberg20.4
Total sugarsg3.60.6
Sodiummg131370
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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