Soup · Nutrition facts

Smart Soup, Santa Fe Corn Chowder

55 calories and 2 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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SMART SOUP, Santa Fe Corn Chowder

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171576
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 283 g
NutrientAmountDaily value
Protein5.7 g—
Carbohydrate31.7 g12%
Fat2 g3%
Fiber5.7 g20%
Total sugars10.2 g—
Sodium371 mg16%
Saturated fat0 g0%
Potassium——
Calcium65 mg5%
Iron2.83 mg16%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 76%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.3 g protein in 363.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water85.3 g1051
Energy55 kcal1008
Energy230 kj1062
Protein2 g1003
Total lipid (fat)0.71 g1004
Ash0.8 g1007
Carbohydrate, by difference11.2 g1005
Fiber, total dietary2 g1079
Sugars, Total3.6 g2000
Calcium, Ca23 mg1087
Iron, Fe1 mg1089
Sodium, Na131 mg1093
Vitamin C, total ascorbic acid0 mg1162
Retinol0 µg1105
Carotene, beta174 µg1107
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253