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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, French Lentil100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSMART SOUP, French LentilStew/soup, caribou (Alaska Native)
Calorieskcal5341
Proteing2.93.8
Carbohydrateg9.54.8
Fatg1.10.7
Fiberg2.90.1
Total sugarsg2.6—
Sodiummg13172
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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