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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, Greek Minestrone100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSMART SOUP, Greek MinestroneSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal4053
Proteing1.75.1
Carbohydrateg8.45.4
Fatg0.51.3
Fiberg2.70.4
Total sugarsg2.70.6
Sodiummg138370
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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