Soup, chicken broth, canned, condensed
USDA SR Legacy · 645.2 g
20 g more than your starting foodCompare these foodsSoup · Nutrition facts
Smart Soup, Greek Minestrone
40 calories and 1.7 g of protein per 100 g. Reported fiber: 2.7 g.
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SMART SOUP, Greek Minestrone
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171578
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 30% of 394 other complete soup profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
113calories
in 283 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.8 g | — |
| Carbohydrate | 23.8 g | 9% |
| Fat | 1.5 g | 2% |
| Fiber | 7.6 g | 27% |
| Total sugars | 7.6 g | — |
| Sodium | 391 mg | 17% |
| Saturated fat | 0 g | 0% |
| Potassium | — | — |
| Calcium | 59 mg | 5% |
| Iron | 2.83 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 74%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 8.5 g protein in 500 g. Choices below have more on this basis.
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10 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.3 g | 1051 |
| Energy | 40 kcal | 1008 |
| Energy | 167 kj | 1062 |
| Protein | 1.7 g | 1003 |
| Total lipid (fat) | 0.53 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 8.4 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 2.7 g | 2000 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Sodium, Na | 138 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 249 µg | 1107 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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