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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, pesto, ready-to-serve, refrigerated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, pesto, ready-to-serve, refrigeratedCottage cheese
Calorieskcal41884
Proteing9.811
Carbohydrateg10.14.3
Fatg37.62.3
Fiberg1.8—
Total sugarsg6.34.1
Sodiummg603321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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