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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, pesto, ready-to-serve, refrigerated100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, pesto, ready-to-serve, refrigeratedSpices, basil, dried
Calorieskcal418233
Proteing9.823
Carbohydrateg10.147.8
Fatg37.64.1
Fiberg1.837.7
Total sugarsg6.31.7
Sodiummg60376
Saturated fatg7.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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