Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, pesto, CLASSICO, basil pesto, ready-to-serve100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, pesto, CLASSICO, basil pesto, ready-to-serveSpices, basil, dried
Calorieskcal372233
Proteing4.223
Carbohydrateg6.947.8
Fatg36.44.1
Fiberg2.137.7
Total sugarsg2.61.7
Sodiummg1,02876
Saturated fatg6.72.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.