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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, vegetable broth, ready to serve100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, vegetable broth, ready to serveSoup, fish, homemade (Alaska Native)
Calorieskcal572
Proteing0.27.4
Carbohydrateg0.95.6
Fatg0.12.2
Fiberg0—
Total sugarsg0.6—
Sodiummg29630
Saturated fatg00.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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