Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, tomato, canned, condensed, reduced sodium100 g · USDA SR Legacy

vs.

BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy

Nutrient	Soup, tomato, canned, condensed, reduced sodium	Soup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal	65	53
Proteing	1.6	5.1
Carbohydrateg	13.4	5.4
Fatg	0.6	1.3
Fiberg	1.2	0.4
Total sugarsg	8.1	0.6
Sodiummg	22	370
Saturated fatg	0.2	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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