Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Gravy, brown instant, dry | Octopus (Alaska Native) |
|---|---|---|
| Calorieskcal | 380 | 56 |
| Proteing | 8.5 | 12.3 |
| Carbohydrateg | 59.8 | 0 |
| Fatg | 11.9 | 0.8 |
| Fiberg | 3.2 | — |
| Total sugarsg | 9.2 | — |
| Sodiummg | 5,053 | — |
| Saturated fatg | 5.9 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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