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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, instant turkey, dry100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGravy, instant turkey, dryRuffed Grouse, breast meat, skinless, raw
Calorieskcal409112
Proteing11.725.9
Carbohydrateg57.60
Fatg14.70.9
Fiberg3.80
Total sugarsg7.60
Sodiummg4,09050
Saturated fatg4.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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