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Meat & poultry · Nutrition facts

Gravy, Instant Turkey, Dry

409 calories and 11.7 g of protein per 100 g. Reported fiber: 3.8 g.

USDA SR LegacyPublished Apr 2019

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Gravy, instant turkey, dry

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171590
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 8% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
27calories
in 6.7 g
NutrientAmountDaily value
Protein0.8 g—
Carbohydrate3.9 g1%
Fat1 g1%
Fiber0.3 g1%
Total sugars0.5 g—
Sodium274 mg12%
Saturated fat0.3 g2%
Potassium21 mg0%
Calcium8 mg1%
Iron0.64 mg4%
Magnesium2 mg0%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 56%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.7 g protein in 48.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.24 g1051
Energy409 kcal1008
Energy1,711 kj1062
Protein11.72 g1003
Total lipid (fat)14.66 g1004
Ash10.82 g1007
Carbohydrate, by difference57.56 g1005
Fiber, total dietary3.8 g1079
Sugars, Total7.6 g2000
Calcium, Ca115 mg1087
Iron, Fe9.57 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P203 mg1091
Potassium, K306 mg1092
Sodium, Na4,090 mg1093
Zinc, Zn1.13 mg1095
Copper, Cu0.169 mg1098
Manganese, Mn0.186 mg1101
Selenium, Se19.4 µg1103
Vitamin C, total ascorbic acid0.9 mg1162
Thiamin0.13 mg1165
Riboflavin0.264 mg1166
Niacin1.181 mg1167
Pantothenic acid0.63 mg1170
Vitamin B-60.205 mg1175
Folate, total45 µg1177
Folic acid15 µg1186
Folate, food30 µg1187
Folate, DFE56 µg1190
Choline, total23.9 mg1180
Vitamin B-120.37 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE18 µg1106
Retinol17 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU63 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin6 µg1123
Vitamin E (alpha-tocopherol)0.74 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2 µg1185
Fatty acids, total saturated4.931 g1258
SFA 4:00.044 g1259
SFA 6:00.028 g1260
SFA 8:00.018 g1261
SFA 10:00.049 g1262
SFA 12:00.072 g1263
SFA 14:00.322 g1264
SFA 16:03.004 g1265
SFA 18:01.234 g1266
Fatty acids, total monounsaturated5.25 g1292
MUFA 16:10.349 g1275
MUFA 18:14.744 g1268
MUFA 20:10.07 g1277
MUFA 22:10.036 g1279
Fatty acids, total polyunsaturated4.478 g1293
PUFA 18:24.023 g1269
PUFA 18:30.426 g1270
PUFA 18:40.029 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol24 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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