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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, tomato, low sodium, with water100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, tomato, low sodium, with waterCottage cheese
Calorieskcal3084
Proteing0.811
Carbohydrateg6.64.3
Fatg0.32.3
Fiberg0.6—
Total sugarsg44.1
Sodiummg33321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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