Soup, chicken broth, canned, condensed
USDA SR Legacy · 645.2 g
23.2 g more than your starting foodCompare these foodsSoup · Nutrition facts
Soup, Tomato, Low Sodium
30 calories and 0.8 g of protein per 100 g. Reported fiber: 0.6 g.
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Soup, tomato, low sodium, with water
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171591
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 5% of 394 other complete soup profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
74calories
in 248 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 16.3 g | 6% |
| Fat | 0.7 g | 1% |
| Fiber | 1.5 g | 5% |
| Total sugars | 9.8 g | — |
| Sodium | 82 mg | 4% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 278 mg | 6% |
| Calcium | 20 mg | 2% |
| Iron | 1.34 mg | 7% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 15.6 mg | 17% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 82%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore soupWhat else fits your plate?
Same broad food category
This food: 5.3 g protein in 666.7 g. Choices below have more on this basis.
Soup, vegetable beef, microwavable, ready-to-serve, single brand
USDA SR Legacy · 454.5 g
22.9 g more than your starting foodCompare these foodsSoup, fish, homemade (Alaska Native)
USDA SR Legacy · 277.8 g
15.3 g more than your starting foodCompare these foodsSoup, beef broth, cubed, dry
USDA SR Legacy · 117.6 g
15.1 g more than your starting foodCompare these foodsSoup, chicken rice, canned, chunky, ready-to-serve
USDA SR Legacy · 377.4 g
14 g more than your starting foodCompare these foodsStew/soup, caribou (Alaska Native)
USDA SR Legacy · 487.8 g
13.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.38 g | 1051 |
| Energy | 30 kcal | 1008 |
| Energy | 124 kj | 1062 |
| Protein | 0.79 g | 1003 |
| Total lipid (fat) | 0.28 g | 1004 |
| Ash | 0.99 g | 1007 |
| Carbohydrate, by difference | 6.57 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 3.97 g | 2000 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 0.54 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 14 mg | 1091 |
| Potassium, K | 112 mg | 1092 |
| Sodium, Na | 33 mg | 1093 |
| Zinc, Zn | 0.12 mg | 1095 |
| Copper, Cu | 0.083 mg | 1098 |
| Manganese, Mn | 0.058 mg | 1101 |
| Selenium, Se | 2.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 6.3 mg | 1162 |
| Thiamin | 0.019 mg | 1165 |
| Riboflavin | 0.031 mg | 1166 |
| Niacin | 0.505 mg | 1167 |
| Vitamin B-6 | 0.042 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Choline, total | 6.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 10 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 115 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 192 iu | 1104 |
| Lycopene | 5,345 µg | 1122 |
| Lutein + zeaxanthin | 44 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.5 µg | 1185 |
| Fatty acids, total saturated | 0.076 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0.002 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.006 g | 1264 |
| SFA 16:0 | 0.044 g | 1265 |
| SFA 18:0 | 0.012 g | 1266 |
| Fatty acids, total monounsaturated | 0.088 g | 1292 |
| MUFA 16:1 | 0.007 g | 1275 |
| MUFA 18:1 | 0.043 g | 1268 |
| MUFA 20:1 | 0.015 g | 1277 |
| MUFA 22:1 | 0.009 g | 1279 |
| Fatty acids, total polyunsaturated | 0.093 g | 1293 |
| PUFA 18:2 | 0.071 g | 1269 |
| PUFA 18:3 | 0.014 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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