Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Soup, tomato, low sodium, with water | Soup, beef broth, cubed, dry |
|---|---|---|
| Calorieskcal | 30 | 170 |
| Proteing | 0.8 | 17.3 |
| Carbohydrateg | 6.6 | 16.1 |
| Fatg | 0.3 | 4 |
| Fiberg | 0.6 | 0 |
| Total sugarsg | 4 | 14.5 |
| Sodiummg | 33 | 24,000 |
| Saturated fatg | 0.1 | 2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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