Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chicken noodle, low sodium, canned, prepared with equal volume waterStew/soup, caribou (Alaska Native)
Calorieskcal2541
Proteing1.33.8
Carbohydrateg34.8
Fatg10.7
Fiberg0.20.1
Total sugarsg0.3—
Sodiummg17372
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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