Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, vegetable soup, condensed, low sodium, prepared with equal volume water100 g · USDA SR Legacy

vs.

BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy

Nutrient	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soup, chicken broth, canned, condensed
Calorieskcal	33	31
Proteing	1.1	4.4
Carbohydrateg	6.1	0.8
Fatg	0.5	1
Fiberg	1.1	0
Total sugarsg	2.2	0.4
Sodiummg	194	621
Saturated fatg	0.1	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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