Soup · Nutrition facts

Soup, Vegetable Soup, Condensed

33 calories and 1.1 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171594
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 15% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
83calories
in 253 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate15.3 g6%
Fat1.1 g1%
Fiber2.8 g10%
Total sugars5.4 g—
Sodium491 mg21%
Saturated fat0.2 g1%
Potassium549 mg12%
Calcium30 mg2%
Iron0.83 mg5%
Magnesium33 mg8%
Vitamin C1 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 74%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.7 g protein in 606.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water91.35 g1051
Energy33 kcal1008
Energy137 kj1062
Protein1.1 g1003
Total lipid (fat)0.45 g1004
Ash1.05 g1007
Carbohydrate, by difference6.06 g1005
Fiber, total dietary1.1 g1079
Sugars, Total2.15 g2000
Calcium, Ca12 mg1087
Iron, Fe0.33 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P23 mg1091
Potassium, K217 mg1092
Sodium, Na194 mg1093
Zinc, Zn0.2 mg1095
Copper, Cu0.121 mg1098
Manganese, Mn0.125 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.055 mg1165
Riboflavin0.046 mg1166
Niacin0.77 mg1167
Pantothenic acid0.173 mg1170
Vitamin B-60.084 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total4.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE43 µg1106
Retinol0 µg1105
Carotene, beta437 µg1107
Carotene, alpha157 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU860 iu1104
Lycopene6,924 µg1122
Lutein + zeaxanthin23 µg1123
Vitamin E (alpha-tocopherol)0.72 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.1 µg1185
Fatty acids, total saturated0.074 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.057 g1265
SFA 18:00.015 g1266
Fatty acids, total monounsaturated0.102 g1292
MUFA 16:10.001 g1275
MUFA 18:10.101 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.202 g1293
PUFA 18:20.19 g1269
PUFA 18:30.012 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058