Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, tomato chili sauce, bottled, with salt100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, tomato chili sauce, bottled, with saltBasil, fresh
Calorieskcal9223
Proteing2.53.2
Carbohydrateg19.82.7
Fatg0.30.6
Fiberg2.41.6
Total sugarsg13.30.3
Sodiummg1,3384
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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