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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, meat or poultry, low sodium, prepared100 g · USDA SR Legacy
vs.
NutrientGravy, meat or poultry, low sodium, preparedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal53270
Proteing3.862.4
Carbohydrateg6.20
Fatg2.42.3
Fiberg0.3—
Total sugarsg00
Sodiummg18130
Saturated fatg1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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