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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, meat or poultry, low sodium, prepared100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientGravy, meat or poultry, low sodium, preparedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal53111
Proteing3.826.5
Carbohydrateg6.20
Fatg2.40.5
Fiberg0.30
Total sugarsg00
Sodiummg1878
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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