Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, HEINZ Home Style, savory beef100 g · USDA SR Legacy
vs.
NutrientGravy, HEINZ Home Style, savory beefSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal39270
Proteing1.162.4
Carbohydrateg6.20
Fatg1.12.3
Fiberg0.7—
Total sugarsg0.50
Sodiummg587130
Saturated fatg0.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.