Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, CAMPBELL'S, chicken100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientGravy, CAMPBELL'S, chickenSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal51351
Proteing0.882.6
Carbohydrateg5.90
Fatg2.72.3
Fiberg—0
Total sugarsg0.90
Sodiummg424—
Saturated fatg0.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.